What To Do In Kauai For a Week? Your Vacation Guide for the 4th Largest Popular Hawaiian Island!

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Last Updated on March 12, 2024 by Jeremy

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So you’ve come across an AD that reads this: Find things to do in Hawaii over Spring Break

The first thing you do is click on it and it leads to a reputable website known as Viator, a trip advisor company. Then you think to yourself Why Hawaii? Why not Kauai? What to do in Kauai for a week? you ask yourself. Perhaps it is spring break, or maybe you’re celebrating a birthday trip with a group of 6, or just getting around to going on a honeymoon. Whatever the scenario, Kauai is the place to go.

Honeymoon Airport Lei Greeting on Lihue Kauai – $73.30
Experience true Hawaiian hospitality as you are greeted at the Lihue Airport with a fresh flower lei and a warm “aloha” as you approach the baggage claim. Your local greeter will assist you to offered transportation, or to your connecting inter-island flight. An airport lei greeting sets the tone for your entire Hawaiian vacation and Hawaii Flower Lei considers it an honor to be your first contact in the islands!

Kauai, which is spelled by the Hawaiian natives as Kaua’i (pronounced Kah-Wah-ee) and labeled as the 4th largest island of 8 Hawaiian islands. What translates to “the garden isle”, Kauai is home to 73,298 people (as of 2020) and is known for its economy of tourism. This makes it a great destination for people interested in vising this island, as you’d get to take in breath-taking views such as this aerial view of the island:

What to do in Kauai for a week?

By Ivtorov – Own work, CC BY-SA 4.0, Link

So in planning for your next destination to this majestic island, here is what to expect during a week visit:

  • Tropical climate (Average of 17-26 degrees Celsius)
  • 10 waterfalls and 14 stream systems
  • 24 towns and villages
  • Thousands of moa or feral chickens
  • A Hindu Monestary
  • Many Shave Ice shops
  • More than 25 places of interest
  • Sandy Beaches
  • Surfing, Snorkeling and Stand-up Paddle Boarding
  • Helicoptor tours, Catamarans and Ziplining
  • Day Trips to the other Hawaiian islands

What to do in Kauai for a week? – Preparation for a Trip to Kauai


So the first thing you’re going to want to do in preparation for a trip for a week is to research your must-see attractions. Thankfully, I will enlist a few of them a little further into this article, so don’t wander too far away.

You have to include in your above searches whether you want to experience these attractions in the daylight, or during the nighttime. As you do your research, you’ll also want to take into account whether they have specific time frames to visit. As an example:

The Moir Gardens are botanical gardens located within the Outrigger Kiahuna Plantation on the island of Kauai. They are open daily without charge.

Moir Gardens By DarTar - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=32007047

The second thing you’ll want to do in preparation for your week long trip is to make a packing list. Like anything, packing lists are essential to get yourself from point A to point B, and back to point A again with the least amount of supplies as possible.

Packing your suitcase can be a daunting task on its own, so assuming you’re a professional, you won’t have any issues here. My advice, pack 1 suitcase inside of another with enough clothes for 3 days, plus your essentials. On the way back, you have room to declare whichever souvenirs you want, so long as you don’t go overweight on your luggage.

Also, be respectful in knowing your airport rules and flights. Your packing list should include details of such things so you know what you have when you arrive back to your native soil.

Experiencing Kauai’s Natural Beauty


Here’s where the fun begins, and what you should take in on your week visit to Kauai.

Exploring Na Pali Coast State Park

NaPali overlook Kalalau Valley.jpg

By Dcrjsr – Own work, CC BY 3.0, Link

The Na Pali coast is a breathtaking scenic tour not accessible by vehicle. Na Pali which translates into high cliffs, stands a whopping 4000 feet above the Pacific Ocean on the Northwest side of the island. You can see these so called cliffs via a hiking trip, kayak or paddle board trip, or a helicopter.

Na Pali Coast Kauai Snorkel and Sail – $229.48
Sail the majestic Na Pali Coast and witness its beauty with 4,000-foot cliffs, cascading waterfalls, sea caves, secluded beaches, dolphins, turtles and breathtaking scenery. You will see why the Na Pali Coast is known as the jewel of Hawaii and the 8th natural wonder of the world. Feel the wind in your sails as our crew entertain your imagination with Hawaiian legends and history. Nobody sails more and its not uncommon to reach speeds of 20 knots or more. Snorkel along the coast of Kauai. All gear, food and beverages are included.

Strolling Through Waimea Canyon State Park

Waimea Canyon Panorama (bryce edwards).jpg

Take a helicopter tour of the Grand Canyon of the Pacific, or check it out from a viewpoint accessible by car. This is a very popular tourist attraction on the island, as it has numerous hiking trails and a wilderness area.

Another reason it’s so popular? You may remember Waimea Canyon from box-office movie films from Jurrasic Park (1993) or Jurrasic World (2015).

Swimming at Ha ena State Park

Haʻena State Park

By The original uploader was MattWright at English Wikipedia. – Transferred from en.wikipedia to Commons., CC BY 2.0, Link

Another popular Kauai destination to explore is what is known as the end of the road. According to Wikipedia –

The park provides access to beaches, trails, and several ancient Hawaiian sites, including sea caves estimated to be more than 4,000 years old.[mfn]https://en.wikipedia.org/wiki/Kauai#Places_of_interest[/mfn]

Eating Delicious Local Cuisine


Walking Food Tours on Kauai – $110.00
Enjoy culinary delight’s while we sample the best of the north shore restaurants. Join us on Kauai as we explore Hanalei, known for it’s cascading waterfall’s, breath taking beaches, and rich culinary history. The last commercial town before the legendary Napali coast, Hanalei a beautifully small and prosperous community. Our group will meet up at a local spot, where we’ll get to know each other and begin sampling delicious food. We will be walking to select local favorites to try signature dishes. No better way to learn about the local foods than trying for yourself. Each of our vendors has selected and prepared special sevings for you. Come Hungry and leave full! We feature an original selection of Hanalei restaurants. Avoid the waiting, or second guessing whats best on the menu! Book today for a fun afternoon of delicious Hawaiian foods and laughter.

Hele Mai (Come join us) while we share food, absorb scenic Kauai, and learn some of the history of Hanalei!

When we think of all the delicious foods one could enjoy on this Hawaiian island, there is a variety of choices in local cuisine one could attempt to try out. From enjoying certain seafood dishes to trying tropical fruits, the decisions are endless.

According to Trip Advisor, some of the top rated restaurants on the island of Kauai to try out are:

  • Kauai Juice company
  • Porky’s Kauai
  • Russels By Eat Healthy
  • Pono Market
  • Hukilau Lanai
  • Kountry Kitchen
  • Japanese Grandma’s Kitchen
  • Gaylord’s Restaourant
  • JO2 Natural Cuisine
  • Bar Acuda

This gives you one week of trialing out different cuisines on the island for a week, as the ethnic options to choose from range from Polynesian, Japanese, American, Hawaiian, and even Asian.

Hukilau Lanai - American, Seafood

Participating in Outdoor Activities


If you still have things to accomplish on your trip to the garden isle, you’ll want to research what kind of outdoor activities you’d like to participate in. Taking part in water sports is a good starting point and many attempt to start with surfing.

A second option would be that of going on an adventurous hike in one of the state parks you could visit. Or how about taking in a snorkeling adventure to see all of the Pacific Ocean fish species?

Let’s not forget to mention zip-lining, rafting, stand up paddle boarding, or even a back road adventure with an ATV.

There are plenty of options of activities to participate in and one that Viator mentions on their website is that of a private tour on the Northern part of the island:

Private Kauai North Shore Tour – $270.00
This full-day private tour of Kauai’s north shore starts with a visit to Wailua Falls, one of the Garden Isle’s most famous natural sights. With an informative private guide, continue sightseeing around the coastal area, stopping for multiple photo ops at Opaeka’a Falls and the Wailua River Overlook, Kilauea Lighthouse, Hanalei Bay, the Hanalei Valley Lookout . Visit Kauai hidden beaches and ancient sites. Learn about Kauai’s history and local culture along the way.

* Price displayed is based on a party of four to six passengers

Shopping in Local Stores


Just when you think there’s absolutely NOTHING to do on the island of Kauai, you’re learning more and more that there is almost 2 weeks worth of things to accomplish, or more. We haven’t even touched base on the shopping you could do on the island.

For starters, visiting farmers markets give you access to some delicious pineapples and other unique foods, or perhaps it’s time to do some exploring of the souvenir shops so you can bring back as many fridge magnets to your family and friends.

Conclusion


As we look on all of the possibilities and options one could actually do on this Hawaiian island, I think it’s safe to say you won’t be wondering to yourself what to do in Kauai for a week.

Reflecting on the experience you could have, we see that it all starts with preparation and a packing list. Once you have prepared your epic trip, you go out and experience the garden islands natural breathtaking scenery by adventuring out to one of the mentioned state parks.

Don’t stop there, as you still have meals to plan, and having a bite to eat at one of the recommended restaurants should be on your list things to do, as well as participating in any of the many outdoor activities available.

Remembering about souvenirs would earn you some brownie points with friends and family, if you added local store shopping to your day planner. But the last, most important thing you need to plan for is a return trip! After all, you only had a week right?

Are there any more things you could do on this island? Absolutely!

Ultimate Kauai Adventure – $309.00

Tour Waimea Canyon, dubbed by Mark Twain as the ” Grand Canyon of the Pacific.” Although Mark Twain never visited the island, he must have seen enough of it to judge the unparalleled grandeur of this famous Kauai landmark. It is truly a spectacular sight.

Do you have a comment about this island? Would you like to know more? Drop a message below and I’ll answer you right back.

Earth is Heart!